Coaching

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My coaching is rooted in creating consent culture and practicing trauma‑informed care. I work at the intersection of inner and outer work—supporting you in building self‑trust, clarity, and embodied choice internally, while also strengthening how you show up in relationships, expression, and leadership externally.

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I also offer consent education and consulting for those who want to specifically hone their consent skills in particular areas of their life, work, or relationships.

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Primary Areas of Coaching:

 

1. Relationship Coaching

 

Relationship coaching focuses on how you relate to yourself and how that relationship directly shapes how you relate to others. Together we work on cultivating integrity, clarity, and repair‑oriented connection.

 

Areas of focus include:

• Authenticity and authentic expression

• Connection to self and others

• Healthy boundaries

• Clear agreements

• Reliable relationship structures

• Rupture and repair

• Mediation and facilitated conversations

• Consent and the 4 C’s (my body of work)

• Clarity Conversations for Empowered Relationships — my relationship workbook​

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This work is supportive for romantic relationships, friendships, family systems, creative partnerships, and professional dynamics.

 

2. Voice Activation Coaching

 

Voice Activation is about reclaiming authentic expression through voice, music, and sound. This work supports not only artistic growth, but nervous system regulation, self‑trust, and embodied confidence.

 

Areas of focus include:

• Authentic expression through voice and music

• Voice as a pathway to emotional processing and regulation

• Soul retrieval work

• Lineage clearing and integration

• Music coaching

  • Performance support

  • Song creation tactics

  • Musical direction and creative clarity

• Live‑looping coaching

• Recording support and mentorship

 

This work is well‑suited for musicians, creatives, leaders, and anyone seeking to speak, sing, or express themselves more fully and honestly.

 

3. Leadership Coaching

 

Leadership coaching centers on embodied, consent‑based leadership—leading from authenticity rather than performance, control, or burnout. This work supports leaders in cultivating clarity, responsibility, and relational integrity.

 

Areas of focus include:

• Embodied leadership and presence

• Consent‑based leadership practices

• Communication that is clear, grounded, and relational

• Boundary‑setting and sustainable responsibility

• Decision‑making rooted in values and nervous system awareness

• Navigating power, influence, and impact with care

• Leading teams, communities, or creative projects with transparency and trust

 

This work is supportive for formal leaders, facilitators, entrepreneurs, artists, and anyone holding influence in relational or communal spaces.

 

Integrative Approach

These areas of coaching naturally overlap and inform one another. Many clients begin in one area—such as Voice Activation—and organically move into Relationship or Leadership coaching, or vice versa. Expression, consent, boundaries, and connection are deeply intertwined, and sessions are often shaped by what is most alive and relevant in the moment.

 

Additional Modalities

The following modalities are often woven into sessions within the three primary coaching areas above, and can also be their own individual sessions:

 

EFT (Emotional Freedom Techniques)
EFT is a gentle somatic‑cognitive tool that supports emotional processing, nervous system regulation, and belief transformation. In sessions, EFT may be used to work through emotional blocks, anxiety, trauma responses, or limiting patterns by pairing focused awareness with tapping on specific points in the body.

 

Somatic Work
Somatic work supports reconnecting with the body as a source of information, safety, and choice. This may include tracking sensation, slowing down responses, working with boundaries in real time, and supporting the nervous system to move out of survival states and into regulation and presence.

 

Consent Education & Consulting
Consent education and consulting focuses on developing clear, embodied consent skills in real‑world contexts. This can include learning how to ask for, give, receive, and revoke consent; navigating power dynamics; clarifying agreements; and building consent‑based cultures in personal, relational, or professional settings.

 

Who This Work Is For

This work may be supportive for you if you:

• Want deeper, more honest relationships with yourself and others

• Are working to untangle people‑pleasing, over‑giving, or chronic self‑abandonment

• Want to build consent‑based relationships, leadership, or communities

• Are navigating boundaries, agreements, rupture, or repair

• Desire more embodied confidence in your voice, expression, or leadership

• Are ready to take responsibility for your impact while staying connected to your humanity

 

Who This Work May Not Be For

This work may not be the best fit if you:

• Are looking for quick fixes, rigid formulas, or bypassing emotional work

• Want someone to tell you what to do rather than collaborate with you

• Are unwilling to engage with self‑reflection or embodied awareness

• Are seeking therapy as a replacement for licensed mental health care or as a form of enabling addictive or unhealthy behaviors rather than working through them 

 

Working Together

If you feel resonance while reading this, that matters.

 

Working together looks like collaborative, consent‑based sessions that honor your pace, your nervous system, and your lived experience. We move with what is present, building clarity and capacity over time rather than forcing change.

 

If you’re curious about working together, the next step is an initial conversation to explore fit, intentions, and what support would be most resourcing for you.

 

>>BOOK CLARITY CALL NOW<<

 

 

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Ways to Work Together:

 

I strive to make my coaching accessible while honoring the depth and energy of the work. Pricing is reflective of the time, training, and care that each session or container holds. Payment is a choice and part of the consent-based approach; sliding scale or payment plans may be available on a case-by-case basis to meet clients where they are.

 

Current Offerings

I offer all my coaching online and/or in person

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• Voice Activation Intro Package: $265 (first-time clients, includes attunement session + somatic integration)

• Single Sessions / Clarity Sessions: $100-$250 sliding scale 

• Ongoing Coaching Containers: $675- $3,000+ custom pricing varies by container length and frequency

 

I welcome open conversations around investment to ensure a mutually respectful and accessible arrangement.

 

* Voice Activation Intro Package

Price: $265

Something I highly recommend for first-time voice activation clients.

 

This special introductory package is designed for first-time Voice Activation clients. It includes:

1. Attunement Session into Voice Activation: A deep, personalized sound & energy healing and voice activating session to connect you to your authentic voice, explore expression, and set the foundation for your unique vocal journey.

2. Somatic Integration Session: A follow-up session to integrate the voice activation work into your body and nervous system, supporting embodiment, confidence, and sustainable expression.

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This package provides a holistic introduction to Voice Activation, combining energetic attunement, technical guidance, and somatic support to help you access your fullest, most authentic expression.

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* Ongoing Coaching Containers
Best for those seeking deeper, sustained support and integration over time. Containers allow space for layered work across relationship, voice, leadership, and embodiment, with continuity and relational trust.

 

Price: Ranging from $675- $3,000+ depending on length of container. 

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* Single Sessions / Clarity Sessions
Supportive for focused exploration, consent consulting, mediation, or specific questions or transitions. These sessions are ideal if you want clarity, reflection, or support around a particular issue.

The next step is an initial conversation to explore fit, intentions, and what type of support would be most resourcing for you.

 

Price: $100-$250 sliding scale per hour.

 

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Consent-Based Policies & Boundaries

 

Session Consent
All sessions are collaborative. You are invited to express your needs, pause, or adjust any activity at any time. Consent is ongoing and embodied throughout our work together.

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Boundaries
Boundaries around time, availability, communication, and session content are respected and honored. Sessions start and end on time, and communication outside of sessions will follow agreed-upon boundaries.

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Confidentiality
All coaching sessions are confidential. Information shared will not be disclosed without your explicit consent, except where required by law.

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Safety & Scope
This work is coaching, not therapy. If issues arise that require licensed mental health support, referrals will be provided.

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Payment & Scheduling
Payment is required in advance unless alternative arrangements are agreed upon. Sessions are scheduled by mutual consent and can be canceled or rescheduled with 24 hours notice.

 

 

Frequently Asked Questions

 

Is this therapy?
No. This is coaching and educational support. While the work is trauma-informed and somatically grounded, it is not a replacement for licensed mental health care.

 

Do I need prior experience with consent or somatic work?
No. We meet you where you are. Curiosity and willingness to reflect are enough.

 

Can sessions include multiple focus areas (relationship, voice, leadership)?
Yes. These areas naturally overlap, and sessions are often shaped by what is most present and relevant for you.

 

What if I’m not sure what I need yet?
That’s okay. Clarity often emerges through conversation. The discovery call is a space to explore without commitment.

 

How is consent practiced in sessions?
We move at your pace. You’re always invited to say yes, no, pause, or change direction. Consent is ongoing, embodied, and relational.

 

 

Audience-Specific Notes

 

For Creatives & Musicians
This work supports creative flow, confidence, performance presence, and sustainable expression without burnout or self-abandonment.

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For Leaders & Facilitators
This work supports ethical use of power, clear communication, and leadership that is both grounded and relational.

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For Relationally-Oriented Humans
This work supports building relationships rooted in honesty, repair, and mutual choice—with self and with others.​​

 

>>BOOK CLARITY CALL NOW<<

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